GET BETTER AT WHATEVER. SEVEN DAYS A WEEK.
Combining the best features of our fitness and outdoor watches, the smaller-sized fēnix 7S multisport GPS watch blends cutting-edge design and performance with 7-day-a-week wearability.
- It’s your body. Know it better with wrist-based heart rate1 and Pulse Ox2.
- Run and ride — it’s what you do. Tracking all your stats — it’s what we do.
- The world is yours to explore. Navigation sensors help you find your way back.
- No matter where you go, text messages and alerts3 will always be able to find you.
- Keep great tunes coming with music on your wrist — and no phone to weigh you down.
- Stretch battery life to the limit. Go up to 11 days between charges in smartwatch mode.
PERFORMANCE BY DESIGN
Updated, ultra tough design features a bright 1.2” display and 42 mm fiber-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance.
TOUCHSCREEN AND BUTTONS
Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.
Fit the watch’s look to your lifestyle with a stylish stainless steel bezel.
Navigate on or off the beaten path
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
GOLF COURSE MAPS
Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
MULTICONTINENT TOPO MAPS
Download TopoActive maps from around the world to keep your explorations on track. Use built-in Wi-Fi connectivity to easily load and update maps and software without using a computer.
Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
Internal, rechargeable lithium battery provides up to 11 days of battery life in smartwatch mode, 37 hours in GPS mode and up to 38 days in battery saver mode.
Know your body better with 24/7 wellness tracking
WRIST-BASED HEART RATE
Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.
PULSE OX SENSOR
For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to gauge how well your body is absorbing oxygen.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
BODY BATTERY ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
HEALTH SNAPSHOT FEATURE
Log a 2-minute session to record key stats, including heart rate1, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
Stay connected with your life on the go
Receive emails, texts and alerts right on your watch when paired with a compatible device.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection3.
CONNECT IQ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.